Basics of Meditation
Meditation is a simple practice available to all, and there are countless ways to practice. Mindfulness can reduce stress, increase calmness and clarity, and promote joy even in the face of suffering. Learning how to meditate is straightforward, and the benefits can come quickly.
Here, we offer basic tips to get you started on a path toward a greater sense of groundedness and wellbeing. Take a deep breath, and get ready to let go of stress and tension – maybe not all of it, yet enough to feel less anxiety and more ease through your day-to-day life.
What to expect
Every meditation leader brings something different to the way they practice. Below is a agenda of 5 activities and their estimated length for a typical night.
1. Metta (10 mins)
2. Body Meditation (8 mins)
3. Walking (5 mins)
4. Audio (15 mins)
5. Dharma Sharing (10 mins)
Donations will go to our leaders for QTPoC Meditation in Brooklyn, as well as to the original resources here on Rest for Resistance, including guided meditation recordings and videos.
I think of the story she told me of stealing fruit from her grandfather’s shrine to Ogun. I want to reach past her and my Christian grandparents, pluck that fruit, and make an offering of it.
Until a violent person takes accountability and creates change in their patterns of behavior, the best thing to do is limit the harm being caused.
Every day that passes, I have come to know who I am a little bit more, and I like who I am. I have a life and a future out there in the free world, and resting for resistance keeps me sane so that I can avoid any issues that might keep me here any longer.
The role models I had access to were white, affluent and held a lot of disdain for women with lives different than theirs. But back then they had an image, and their way to be trans was what I had.
You refuse to engage with your abuser. Their presence reopens old wounds. You try to heal but it hurts. You like a worm on a bamboo stick hooked on the teeth of lies. Pain pushes you to find silence somewhere.
Celebrating our struggles and successes, and what we can learn from them, is far more meaningful than a mere style parade that glamorizes binary identities, heteronormative rights, and impossible-to-maintain beauty standards.
Not only are mental health and racism deeply intertwined, but that connection is too often overlooked or denied. Intersectional mental health isn’t neat and tidy, with one problem over here and the other over there, and the messiness is what we need support to work through
When abusers deny us our reality, it’s gaslighting. When we enact that denial on ourselves, it’s equal parts survival skill and self-harm. Yet we have the ability to change how we treat ourselves, even if we can't change how others treat us.
Intersectional spaces are invaluable for creating a truly humanistic view of people whose voices and stories are often marginalized, distorted, or entirely erased.
When our experiences and identities are erased from history, from our lineages, from our traditional systems of community, we can only see ourselves through the negative lenses that remain.
every villain is often a caricature of marginalised identities, and every hero is a glorified image of the world that wants to destroy me and those I love.
a photo-prayer to document and archive the resilience, faith and self love I vowed to maintain. This is me in my magic, my resistance and in my legacy.
Those feelings didn’t come from some magic place that could be addressed by a back-to-school special and a hug. They came from racism, queerphobia and white supremacy.
The “to do” list implies that each 24 hours is an uphill battle.The “done list” says that I’m conquering the day one step at a time.
Thoughts of suicide come when we run out of options. The more we’re oppressed, the less power we have, which means thoughts of ending our lives might come up a lot. Here are resources and strategies to help you keep fighting for your life without compromising your agency.
The health of our societies depends on the community's ability to hold its members accountable in a way that makes space for each other's individual, predisposed fallibility and capacity for personal growth.
We are divine. The barrier between us and divinity can be destroyed by the realization that our queerness is exactly what makes us worthy.
When we heal, we are able to be more to each other and ourselves. And not in that way where it eventually makes us good productive workers. We become more invested in ourselves, and we have more of ourselves to utilize in the ways that bring joy for everyone, including us.
In order to harm ourselves less and care more, we need to look at our relationship with the world around us. The problem isn’t how we’re hurting ourselves, but that we’re hurting ourselves at all.
Becoming sober has allowed me to discover who I really am and has allowed me to fall in love with myself. I still battle with thoughts of drinking because I live at home with my dad, but I know that putting my life in jeopardy and hurting my loved ones is not a risk I'm willing to take.
Ask them what they can offer you besides coping skills, and remember that you’re worth it.
We all deserve community, and many of us find that on social media. So how can we practice self-care online while navigating the bullshit?
Though my relationship with a man hides my queerness in a sort of closet, I'm a black queer woman, and I want to support others more at risk in the queer community. Here are five ways I help.
Our denial of our needs (and to be clear, needs, not wants) does not create a more just world. Food, shelter, safety and caring relationships are necessary to all.
We require physical rest, emotional connections, daydreaming, food, laughter, purpose. And all of these things prevent us from fitting neatly into a machine model.
Self-care is so simple it can also be simple to forget. If you need time to put down work and check out from life, then take it. Know that you are restoring your energy for the challenges of life.
We, fat black queer women are viewed as the symbol of desire that is chaotic. Expected to be the backbone of each community without being viewed as the celebrated prototype of any given community.
Whether you have a little privilege or a lot, it’s easy to feel helpless when considering the scope of systemic oppression. Growth is always possible, so once we accept the need to change, the only question is how.
I felt something stir up inside me when I was around my Native brothers and sisters. What awoke inside was how much I’ve been running away from myself.